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six. Steige auf schwarzen Kaffee um Wenn du morgens gerne Kaffee trinkst und schnell abnehmen möchtest, dann solltest du deinen Kaffee am besten nur noch schwarz trinken.Du nimmst ab, aber hast das neue Essverhalten nicht verinnerlicht. Du verfällst in alte Gewohnheiten und im Nu hast du wieder zugenommen.Aber Achtung: Ein höheres Kaloriendefizi